Welcome to Ottawa Jeet Kune Do Martial Arts & Fitness! Located in the heart of Orleans, Ottawa JKD Martial Arts & Fitness has been serving the community since 2005!
We promote, encourage and foster a welcoming, body positive environment where each student is given the opportunity to develop their skills and techniques for self-defence and get into amazing shape!
CKM Woman – Smart Safe Program
SMART SAFE IS THE MOST COMPREHENSIVE REALITY BASED PROTECTION PROGRAM IN THE WORLD FOR WOMEN OF ALL AGES AND PHYSICAL CONDITIONING!
Our CKM Woman – Smart Safe program is designed to empower you. Smart Safe teaches you simple to learn techniques which will dramatically increase your ability to defend yourself and family. Merging situational awareness with preventative tactics, Smart Safe strengthens your mind and body.
Smart Safe is for Every Woman
Women from ages 12 – 80
Women of all sizes, shapes and fitness levels
Women with or without martial arts experience
Women that have never been attacked
Women who have survived an attack
Smart safe has empowered women just like you to realize that they do not have to live in fear of physical or mental violence.
Techniques & Tactics
Smart Safe techniques are easy to learn, simple to preform and require very little physical strength. This is the most comprehensive reality based self defense program in the world for women!
Be empowered – Don’t live in fear of physical or mental violence!
Our next session is being held on Saturday February 29th, 2020 from 12 noon to 3:30pm at 1803 St. Joseph Blvd, Unit 117. Register here!
With our 45 minute K60X fitness class, you’ll get fit, lean, and strong!
K60X is designed to increase your heart rate, shape and tone your body, develop core strength, and tighten your buns and thighs to help you reach your health and fitness goals!
This is program is going to be your GAME CHANGER!
ARE YOU READY TO START:
– feeling better
– having more energy
– having your clothes fit better
– sleeping better
– feeling comfortable in your own skin
– feeling amazing
Then K60X is for YOU!
March program runs from the 2nd of March to the 30th of March 2020.
Our fitness classes are held Monday, Wednesday, and Friday evenings.
Monday from 7:15pm to 8:00pm
Wednesday from 7:30pm to 8:15pm
Friday from 6:30pm to 7:15pm
Training fee is only $100.00 per month! $8 per class!
Sign up for the 8 week Total Transformation Package that includes 24 - 45 minute boot camp classes, plus 8 weeks worth of personalized meal guides,
as well as accountability, motivation and support to ensure you reach your goals! Only $259 for a limited time, regularly $289!
Requirements: boxing gloves (available to purchase on site) and a great attitude!
Workouts include: kickboxing, weight training, station training, tabatas, HIIT interval training, and a lot more… Register here!
Zumba® Club at Ottawa JKD “membership has its privileges”!
Zumba® Club is truly for anyone who can stand up and dance. And "dance" is a very liberal term here!
NO DANCE EXPERIENCE OR SKILLS NECESSARY!
We provide a welcoming environment that eliminates the self-conscious and intimidating atmosphere felt in most conventional gyms. Zumba® Club is for ALL fitness levels, ALL bodies and ALL genders!
If you can shake your booty and like fun music, then Zumba® Club is for you.
Pretty much the most fun workout ever! Dance to great music with great people and burn a ton of calories without even realizing it!
Zumba® Club Times:
Mondays - 6:30pm - 7:15pm
Wednesdays - 6:45pm -7:30pm
Zumba Club Fees: $50.00/mth (this gives you unlimited access to all zumba classes each month!)
- Preferred Pricing - works out to $6.25/class
- Monthly membership draws for gift certificates etc.
- Theme Nights
- Bring a Friend Night
- One heck of a workout
- Social events and a whole lot more…..
Roxanne D'Amico is a certified Fitness Nutrition Specialist, a certified Lifestyle and Weight Management Specialist and a certified Zumba® Instructor. She and Sifu Darryl launched Sunrise Bootcamp in 2007 and since then, Roxanne has helped countless people across North America learn how to love their bodies by being active and empowering them to take control of their lives so they can SHINE! Her health and wellness program SHINE has helped hundreds of people learn to eat well and move daily.
Sifu Darryl D’Amico has over 26 years of martial arts training in Modern Wing Chun, Jeet Kune Do, Commando Krav Maga and personal training. He was trained by one of Bruce Lee's original students and is known for his patience, kindness, leadership and being a guide and mentor to many students!