We offer PoundFit, GroupFit and Personal Training sessions. Our PoundFit sessions are gaining popularity and so they should! These sessions can burn up to 900 calories/hour and are the ultimate waist-cinching, leg slimmer, calorie burner sessions. You get to rockout while getting FIT!
PoundFit is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums, using lightly weighted drumsticks, PoundFit transforms drumming into an incredibly effective way of working out! Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio. Designed for all fitness levels, PoundFit provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!
Our GroupFit sessions are our strength training sessions, using bodyweight, various equipment and incorporating different styles, HIIT, circuit, Tabata, etc. Burn hundreds of calories in these sessions designed for a woman, by a woman, to maximize your time and to challenge every muscle in your body. Strength, core, cardio, and stability training all into one and modifications made for ALL fitness levels. With the continual flow of exercise sets mixed with short rests, you’re bound to feel the burn and intensity. A challenge for both your body and mind, you will boost your energy and confidence when you see results week after week! Get results in as little as 2 weeks!
Have an an upcoming event, looking to tone up, or take your fitness to the next level? One on one private training sessions will help you reach your fitness goals in a minimal amount of time. You will receive a free assessment, a plan designed specifically for your fitness goals and needs and nutritional advice to help you along the way. Sessions are tailored to your schedule and training is done in the comfort of your own home or in our private studio.
|Business Name||Perfectly Fit|
|Business Genre||Personal Trainer|
|Short Business Description||Perfectly Fit is a womens only fitness company that promotes confidence and creates a personalized environment for women to pursue their health and fitness goals.|
|Business Website Address||http://www.perfectly-fit.ca|
|Business Phone Number||613-612-4467|
|Business Tags||#fitness #pound #poundfitness #poundfit #rockoutworkout #groupfit #bootcamp #womensonly #ladiesonly #womensupportingwomen #getfit #stayfit #ottawa #greely #riversidesouth #orleans|
|Postal Code||K4P 0C1|